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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
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30 free minutes with a training advisor — no commitment.
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Don't let this gap widen
Sans maîtrise des techniques de relaxation musculaire, les tensions physiques et mentales s'accumulent, générant un stress chronique qui épuise corps et esprit.
77 % des salariés français subissent un stress élevé, entraînant 50 millions de journées de travail perdues par an et 13 milliards d'euros de coûts pour les entreprises en absentéisme et pertes de productivité.
Chaque mois sans détente efficace, le risque de burnout grimpe de 25 %, compromettant promotions, performance et stabilité professionnelle.
Votre bien-être et votre carrière ne peuvent plus attendre : les conséquences s'aggravent jour après jour.
The Maîtriser les Techniques de Relaxation Musculaire : Apprenez à Détendre Corps et Esprit training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Maîtriser les Techniques de Relaxation Musculaire : Apprenez à Détendre Corps et Esprit training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Maîtriser les Techniques de Relaxation Musculaire : Apprenez à Détendre Corps et Esprit training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Présentation de l'intérêt de la relaxation musculaire, bases neurophysiologiques du stress et de la détente, repérage des principales zones de tension corporelle, auto-évaluation du stress et de la tension.
Présentation détaillée des protocoles de relaxation de Jacobson (relaxation progressive) et de Schultz (training autogène), exercices pratiques guidés, exercices de respiration diaphragmatique, astuces pour intégrer ces techniques lors de la journée.
Exercices interactifs pour intégrer la relaxation dans la vie quotidienne et professionnelle, adaptation des techniques à différents contextes (séance courte/longue, lieu de travail/maison), conseils pour ancrer les routines sur le long terme, auto-évaluation post-formation.
Target audience
Toute personne souhaitant réduire son stress et améliorer son bien-être, professionnels de la santé, coachs, enseignants, travailleurs en situation de stress
Prerequisites
Aucun prérequis
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