Built for US teams
Payment by wire transferEnhanced confidentialityPerfect for companies with 50 to 500 employeesScheduling to fit any time zone

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Training Cardiac Coherence - Regulating Professional Stress and Emotions

Ref: BTZ224
10 people max.
From $5,775 HT / per person
On-site on request · +$540 with certification exam
5 days
Remote

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Equans
EDF
Ubisoft
Microsoft
Aptar
ArcelorMittal
Equans
EDF
Ubisoft
Microsoft
Aptar
ArcelorMittal
Equans
EDF
Ubisoft
Microsoft
Aptar
ArcelorMittal
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Learning objectives

  • Master advanced cardiac coherence techniques in a professional context
  • Develop skills to regulate emotions and stress in the workplace
  • Implement certified protocols adapted to teams
  • Design personalized sessions to boost individual performance
  • Optimize heart rate variability using HRV measurement tools
  • Integrate cardiac coherence into certified corporate training programs
A child walking to school with a backpack
Our social commitment

A school kit donated to a child for every training

To fight inequalities in access to education, Learni donates a complete school kit to a child in need for every training booked. You build your skills, a child heads back to school.

  • Backpack, notebooks and essential supplies
  • Distributed through our partner charities
  • Included, at no extra cost to you

The Learni story

Founded by engineers and learning experts, Learni's mission is to make high-impact tech training accessible to teams everywhere. We work remotely with organizations across the US and Canada, in your time zone, to help teams upskill fast.

Don't let this gap widen

Why this program matters

  • Without mastering cardiac coherence, 77% of managers experience annual burnout, costing 12 000€ per employee in absenteeism.

  • Untrained teams lose 25% productivity from chronic stress, with 40% decision errors impacting revenue.

  • In 2026, 65% of companies will prioritize well-being, sidelining non-certified profiles.

  • Every quarter without the skills exposes your career to obsolescence while competitors boost resilience and performance.

Youcef TAHRI
Youcef TAHRI

Learni trainer · Management expert

73%productivity gap
×3cost of inaction

Program

Module 1Advanced Cardiac Coherence Fundamentals: HRV Measurement and Controlled Breathing (sensors, Elite HRV apps)

Immersion in intermediate cardiac physiology, hands-on with HRV sensors and dedicated apps like Elite HRV or HeartMath, 365 rhythmic breathing exercises to achieve optimal coherence in 5 minutes, immediate analysis of your personal sessions, creation of a practice journal with concrete metrics, individualized feedback to anchor lasting professional skills.

Module 2Cardiac Coherence Protocols: Emotion Management in the Workplace (guided scripts, professional stress cases)

Exploration of certified protocols for intense workplace emotions, simulations of tense meetings with applied cardiac coherence breathing, use of customizable audio scripts and real-time biofeedback, pair exercises for emotional debriefing, development of your rapid intervention kit, demonstration of measurable impacts on team productivity and well-being.

Module 3Cardiac Coherence Applications: Performance and Resilience (daily professional integration, tracking)

Practical integration into managerial routines, timed challenges for cardiac coherence under deadline pressure, mobile tracking tools like Inner Balance, real business cases reducing absenteeism, development of personalized resilience plans, group experience sharing to refine techniques, production of a ready-to-deploy daily deliverable for teams.

Module 4Group Cardiac Coherence: Corporate Workshops (group dynamics, facilitation)

Design of cardiac coherence workshops for teams, facilitation of synchronized sessions with shared sensors, management of stressful group dynamics via quick coherence, immersive circle exercises for enhanced cohesion, collective HRV evaluation post-session, creation of your ready-to-facilitate certified training module, focus on measurable business ROI.

Module 5Cardiac Coherence Optimization: Advanced Protocols and Certification (advanced coaching, long-term follow-up)

Synthesis with hybrid protocols combining cardiac coherence and neurosciences, advanced challenges under cognitive stress, personalization for diverse professional profiles, preparation for validated competency certification, 90-day follow-up plan with dedicated app, study of successful business cases, closure with immediately deployable thread project.

Evaluation method

  • MCQ validating theoretical and practical cardiac coherence knowledge
  • Continuous evaluation via measured HRV exercises
  • Defense of personal project and corporate action plan

Learning method

  • Courses by certified HeartMath expert trainer in practice
  • Practical exercises on real professional cases
  • Personalized cardiac coherence thread project
  • Complete pedagogical support and provided digital tools

Methods, materials and delivery

The Training Cardiac Coherence - Regulating Professional Stress and Emotions program is delivered onsite or remote (blended-learning, virtual classroom, remote presence). At Learni, an industry-certified training organization, every program is built to maximize skills acquisition regardless of the chosen format.

The trainer alternates between demonstrative, interrogative and active methods (through hands-on labs and/or scenarios). This pedagogical approach guarantees concrete learning that's immediately applicable at work.

Equipment required

For the smooth delivery of the Training Cardiac Coherence - Regulating Professional Stress and Emotions program, the following equipment is required:

  • Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, projector or interactive touch screen (for remote sessions)
  • Training environments installed on workstations or accessible online
  • Course materials, hands-on exercises and complementary resources
  • Post-training access to materials and educational resources

For intra-company training on a site outside Learni, the client commits to providing all required teaching materials (computers, internet, etc.) for the smooth delivery of the program in line with the prerequisites in the communicated program.

* contact us for remote delivery feasibility** ratio varies depending on the program

Skills assessment methods

Assessment of skills acquired during the Training Cardiac Coherence - Regulating Professional Stress and Emotions program is performed through:

  • During training: case studies, hands-on labs and professional scenarios
  • End of training: self-assessment questionnaire and skills evaluation by the trainer
  • After training: completion certificate detailing acquired skills

Program accessibility

Learni is committed to making its programs accessible. All our programs are accessible to people with disabilities. Our teams are available to adapt the pedagogical methods to your specific needs. Please contact us for any adjustment request.

Enrollment terms and lead times

Registration is possible up to 48 business hours before the start of training. All our programs are built for corporate L&D budgets and delivered onsite or remotely.

Our method

Training quality, guaranteed at every step

Before, during, after: we frame the brief, introduce the trainer, tailor the content and measure impact. You stay in control from kickoff to wrap-up.

Step 1

Rigorous trainer selection

Each trainer is validated on three criteria: hands-on field expertise, proven pedagogy and alignment with your industry.

  • Triple validation: technical, pedagogical, sectoral.
  • Minimum rating 4.8/5 over the last 12 sessions.
Step 2

You meet the trainer beforehand

30-minute video call between you and the selected trainer to validate the fit, adjust content and clear any final doubts.

  • Live briefing on goals and team context.
  • Veto right — we swap the trainer for free if needed.
Step 3

Content tailored to your context

No recycled slides. The syllabus is reworked from your real cases: tools, constraints, vocabulary, ongoing projects.

  • Hands-on cases drawn from your stack and projects.
  • Program co-written then validated by your team.
Step 4

Continuous quality follow-up

Live evaluations, 30/90/180-day check-ins and a consolidation plan. If the impact misses the mark, we rework it.

  • NPS, knowledge quizzes and skills self-assessment.
  • Satisfaction guarantee: fully satisfied or free rework.

A simple promise: you don't pay to discover the trainer on day one. Everything is validated upfront, by you.

FAQ

Frequently asked questions

How much does the Training Cardiac Coherence - Regulating Professional Stress and Emotions training cost?+
The price is $5,775 (USD) per participant. A detailed quote is sent within one business day.
How long is the Training Cardiac Coherence - Regulating Professional Stress and Emotions training?+
The training lasts 5 journées, available live online (US time zones) or on-site at your offices.
How is this training paid for?+
Most US teams pay directly through their company (L&D or training budget). We invoice in US dollars and accept bank transfer (ACH/wire) or card, with volume pricing for teams. A purchase order is welcome.
Are there any prerequisites?+
Basic practice in cardiac coherence and daily stress management
Is a certificate delivered at the end?+
Yes. A Learni completion certificate is issued, along with the individual evaluation report.
Does Learni provide the equipment?+
No. A computer and stable internet connection are required for the participant. Learni provides the educational platform, the trainer and all course materials.
On-site & remote

This training across cities

Available on-site and remotely. Pick your city to see the local training center.

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