Rigorous trainer selection
Each trainer is validated on three criteria: hands-on field expertise, proven pedagogy and alignment with your industry.
- Triple validation: technical, pedagogical, sectoral.
- Minimum rating 4.8/5 over the last 12 sessions.
Describe your need, get a tailored program and a pre-filled quote in 3 min. A 100% free call with an advisor.

To fight inequalities in access to education, Learni donates a complete school kit to a child in need for every training booked. You build your skills, a child heads back to school.
Founded by engineers and learning experts, Learni's mission is to make high-impact tech training accessible to teams everywhere. We work remotely with organizations across the US and Canada, in your time zone, to help teams upskill fast.
Don't let this gap widen
Without this upskilling, your team accumulates a technological gap that translates directly into productivity loss.
Organizations that don't train their talents on key topics see their competitiveness drop.
Every quarter without training is a gap widening with competitors who invest.
The cost of inaction quickly exceeds that of well-targeted training.
Introduction to mindfulness meditation: origins, contributions from Eastern traditions, scientific validation of benefits. Explanations of the link between breathing, attention, and emotional reactions. Guided exercises in breath observation.
Meditation postures (seated, lying down, walking), managing physical discomfort, first guided protocols (body scan, seated meditation). Learning to bring attention back to the present. Tools to start practicing daily.
Understanding the mechanics of stress and its physiological effects. Practical exercises to observe, welcome, and release physical and mental tensions. Introduction to open monitoring meditation. Journaling of feelings.
Deepening techniques: loving-kindness meditation (Metta), meditation on sounds and environment. Integrating meditative rituals into daily life (upon waking, at work, before sleep). Personal practice review.
Planning a personal meditation program. Adapting and personalizing techniques according to needs (stress, emotions, concentration, sleep). Resources to continue progressing: books, apps, practice groups. Exchange on common obstacles and solutions.
The Complete Training in Mindfulness Meditation: Techniques and Benefits program is delivered onsite or remote (blended-learning, virtual classroom, remote presence). At Learni, an industry-certified training organization, every program is built to maximize skills acquisition regardless of the chosen format.
The trainer alternates between demonstrative, interrogative and active methods (through hands-on labs and/or scenarios). This pedagogical approach guarantees concrete learning that's immediately applicable at work.
For the smooth delivery of the Complete Training in Mindfulness Meditation: Techniques and Benefits program, the following equipment is required:
For intra-company training on a site outside Learni, the client commits to providing all required teaching materials (computers, internet, etc.) for the smooth delivery of the program in line with the prerequisites in the communicated program.
Assessment of skills acquired during the Complete Training in Mindfulness Meditation: Techniques and Benefits program is performed through:
Learni is committed to making its programs accessible. All our programs are accessible to people with disabilities. Our teams are available to adapt the pedagogical methods to your specific needs. Please contact us for any adjustment request.
Registration is possible up to 48 business hours before the start of training. All our programs are built for corporate L&D budgets and delivered onsite or remotely.
Before, during, after: we frame the brief, introduce the trainer, tailor the content and measure impact. You stay in control from kickoff to wrap-up.
Each trainer is validated on three criteria: hands-on field expertise, proven pedagogy and alignment with your industry.
30-minute video call between you and the selected trainer to validate the fit, adjust content and clear any final doubts.
No recycled slides. The syllabus is reworked from your real cases: tools, constraints, vocabulary, ongoing projects.
Live evaluations, 30/90/180-day check-ins and a consolidation plan. If the impact misses the mark, we rework it.
A simple promise: you don't pay to discover the trainer on day one. Everything is validated upfront, by you.
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
Web DevelopmentIndustry-certified
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Personal DevelopmentIndustry-certified
Personal DevelopmentIndustry-certified
Personal DevelopmentIndustry-certified
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Digital CommunicationIndustry-certified
Digital CommunicationIndustry-certified
Digital CommunicationIndustry-certified
Digital CommunicationIndustry-certified
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Storage & BackupIndustry-certified
Storage & BackupIndustry-certified
Storage & BackupIndustry-certified
Storage & BackupIndustry-certified
Storage & BackupIndustry-certified
Storage & BackupIndustry-certifiedAvailable on-site and remotely. Pick your city to see the local training center.
30 minutes with a learning advisor. No commitment. No sales pitch dressed up as a demo.