Training Digital Detox - Regain Productivity and Balance

$4,620

  • 4 days
  • Onsite
  • 10 people max.
Ref: UZZ478
10 people max.
$4,620
In-company rate: from $7,865 for the whole team
On-site and certification exam on quote
4 days
Onsite

Don't let this gap widen

Why this program matters

  • Without digital detox mastery, 70% of executives suffer burnout tied to digital stress, losing up to 2 hours per day in unproductive work.

  • Companies watch their teams rack up 25% higher turnover from exhaustion, with hidden costs nearing 15 000€ per employee per year in absenteeism.

  • In 2024, 82% of recruiters prioritize candidates resilient to digital demands; every month without training widens the competitive gap, exposes the company to legal risks around well-being, and jeopardizes your career in a hyperconnected world.

  • Act before digital overload burns you out for good.

Youcef TAHRI, Learni trainer · Management expert
Youcef TAHRI

Learni trainer · Management expert

73%productivity gap
×3cost of inaction
Flag of the United StatesBuilt for US teams
Payment by wire transferEnhanced confidentialityPerfect for companies with 50 to 500 employeesScheduling to fit any time zone

Trusted by — schools, companies and industrial groups

25,809 programs · 25 countries

  • Aptar
  • ArcelorMittal
  • Equans
  • EDF
  • Ubisoft
  • Microsoft

Every program built with a dedicated engineer

  • OpenAI
  • Anthropic
  • Mistral AI
  • NVIDIA
  • Google
  • Amazon Web Services
  • Microsoft Dynamics 365
  • Salesforce
  • ServiceNow
  • SAP
  • Oracle
  • Cisco
  • Fortinet
  • Palo Alto Networks
  • Aruba
  • VMware
  • Red Hat
  • Databricks
  • Snowflake
  • OVHcloud
  • Notion
  • AMD
  • Apple

Companies: Aptar, ArcelorMittal, Equans, EDF, Ubisoft and Microsoft.

Digital Detox training objectives

  • Master the fundamentals of digital detox for certified professional skills
  • Identify toxic digital habits impacting workplace productivity
  • Develop effective and sustainable daily disconnection routines
  • Implement practical tools to optimize professional screen time
  • Design a personalized detox plan tailored to your role
  • Optimize well-being and performance through certified training
  • Integrate digital detox into company culture for resilient teams

Digital Detox curriculum: 4 modules over 4 days

Module 1 : Detox Fundamentals: Assess Digital Impacts on Health and Productivity (questionnaires, trackers, self-diagnosis)

Dive into the basics of digital detox through scientifically validated self-assessment questionnaires, measure your screen time with tools like Digital Wellbeing and Screen Time, analyze in a group the effects of multitasking on professional stress, identify your personal digital addiction triggers, and produce an individual diagnostic report to lay the foundations for healthy reconnection from the first day.

Module 2 : Detox Techniques: Master Daily Disconnection (routines, blocking apps, active breaks)

Learn to establish anti-digital routines with proven methods like the 20-20-20 rule for eyes, configure blocking apps such as Freedom or Focus@Will adapted to the corporate context, practice guided breathing and mindfulness exercises to replace compulsive scrolling, test active outdoor breaks during professional simulations, and validate your first successes with a shared logbook to motivate perseverance.

Module 3 : Professional Detox: Integrate Practices in the Workplace (email management, screen-free meetings, digital boundaries)

Apply detox directly to the professional world by redefining your digital boundaries with zero-email policies after 7 PM, simulate hybrid meetings without slide dependency to foster human interactions, use tools like RescueTime to track and reduce time leaks, role-play negotiation scenarios with your manager to adopt these habits, and develop a personalized implementation kit ready to deploy in your team by the end of the session.

Module 4 : Sustaining Detox: Durable Plans and Follow-up (coaching, communities, success metrics)

Consolidate your skills by designing a 90-day detox plan with clear success metrics like a 50% reduction in screen time, integrate peer-to-peer coaching tips for mutual support in the company, explore healthy online communities for accountability without relapse, evaluate the impact on your productivity via before/after professional assessments, and leave with a certificate validating your new digital well-being skills, ready to positively influence your organization.

How Digital Detox skills are assessed

  • Final MCQ on detox principles and practical tools
  • Evaluation through professional situational exercises
  • Defense of personal detox plan in front of the group

How the Digital Detox course is taught

  • Courses led by expert digital well-being trainers
  • Practical exercises on real company cases and professional life
  • Red thread project: development of a personalized detox plan
  • Complete course materials and digital resources included

Digital Detox training: access and practical arrangements

The Training Digital Detox - Regain Productivity and Balance program is delivered onsite or remote (blended-learning, virtual classroom, remote presence). At Learni, an industry-certified training organization, every program is built to maximize skills acquisition regardless of the chosen format.

The trainer alternates between demonstrative, interrogative and active methods (through hands-on labs and/or scenarios). This pedagogical approach guarantees concrete learning that's immediately applicable at work.

Equipment required

For the smooth delivery of the Training Digital Detox - Regain Productivity and Balance program, the following equipment is required:

  • Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, projector or interactive touch screen (for remote sessions)
  • Training environments installed on workstations or accessible online
  • Course materials, hands-on exercises and complementary resources
  • Post-training access to materials and educational resources

For intra-company training on a site outside Learni, the client commits to providing all required teaching materials (computers, internet, etc.) for the smooth delivery of the program in line with the prerequisites in the communicated program.

* contact us for remote delivery feasibility** ratio varies depending on the program

Skills assessment methods

Assessment of skills acquired during the Training Digital Detox - Regain Productivity and Balance program is performed through:

  • During training: case studies, hands-on labs and professional scenarios
  • End of training: self-assessment questionnaire and skills evaluation by the trainer
  • After training: completion certificate detailing acquired skills

Program accessibility

Learni is committed to making its programs accessible. All our programs are accessible to people with disabilities. Our teams are available to adapt the pedagogical methods to your specific needs. Please contact us for any adjustment request.

Enrollment terms and lead times

Registration is possible up to 48 business hours before the start of training. All our programs are built for corporate L&D budgets and delivered onsite or remotely.

The Learni story

Founded by engineers and learning experts, Learni's mission is to make high-impact tech training accessible to teams everywhere. We work remotely with organizations across the US and Canada, in your time zone, to help teams upskill fast.

Our method

How Learni guarantees the quality of your Digital Detox training

Before, during, after: we frame the brief, introduce the trainer, tailor the content and measure impact. You stay in control from kickoff to wrap-up.

Step 1

Rigorous trainer selection

Each trainer is validated on three criteria: hands-on field expertise, proven pedagogy and alignment with your industry.

  • Triple validation: technical, pedagogical, sectoral.
  • Minimum rating 4.8/5 over the last 12 sessions.
Step 2

You meet the trainer beforehand

30-minute video call between you and the selected trainer to validate the fit, adjust content and clear any final doubts.

  • Live briefing on goals and team context.
  • Veto right — we swap the trainer for free if needed.
Step 3

Content tailored to your context

No recycled slides. The syllabus is reworked from your real cases: tools, constraints, vocabulary, ongoing projects.

  • Hands-on cases drawn from your stack and projects.
  • Program co-written then validated by your team.
Step 4

Continuous quality follow-up

Live evaluations, 30/90/180-day check-ins and a consolidation plan. If the impact misses the mark, we rework it.

  • NPS, knowledge quizzes and skills self-assessment.
  • Satisfaction guarantee: fully satisfied or free rework.

A simple promise: you don't pay to discover the trainer on day one. Everything is validated upfront, by you.

A child walking to school with a backpack
Our social commitment

A school kit donated to a child for every training booked

To fight inequalities in access to education, Learni donates a complete school kit to a child in need for every training booked. You build your skills, a child heads back to school.

  • Backpack, notebooks and essential supplies
  • Distributed through our partner charities
  • Included, at no extra cost to you
Enroll and offer a kit
FAQ

Digital Detox: frequently asked questions

Which tools are used in Digital Detox training?+
Hands-on work runs on questionnaires, trackers, self-diagnosis, routines, blocking apps and active breaks. Those tools come from the Digital Detox program itself, delivered on site over 4 days, so participants practise on the stack they will use at work.
What can participants do after Digital Detox training?+
They can master the fundamentals of digital detox for certified professional skills, identify toxic digital habits impacting workplace productivity and develop effective and sustainable daily disconnection routines. Those are the stated objectives of the Digital Detox program at Beginner level, checked by the end-of-session assessment.
What does the Digital Detox program cover, day by day?+
Day 1: Detox Fundamentals: Assess Digital Impacts on Health and Productivity (questionnaires, trackers, self-diagnosis). Day 2: Detox Techniques: Master Daily Disconnection (routines, blocking apps, active breaks). Day 3: Professional Detox: Integrate Practices in the Workplace (email management, screen-free meetings, digital boundaries). Day 4: Sustaining Detox: Durable Plans and Follow-up (coaching, communities, success metrics). The Digital Detox program runs over 4 days, delivered on site.
How is Digital Detox training assessed?+
Assessment relies on final MCQ on detox principles and practical tools, evaluation through professional situational exercises and defense of personal detox plan in front of the group. Learni issues a completion certificate together with the individual assessment report at the end of the Digital Detox program, which an L&D team can file as evidence.
How much does Digital Detox training cost per participant?+
Digital Detox training costs $4,620 per participant. For an in-company team, the flat rate starts at $7,865 for the whole group, up to 8 people. The detailed quote, sent within one business day, adjusts the amount to the format and how far the syllabus is tailored to your team.
How long does Digital Detox training take?+
4 days, available live online (US time zones) or on-site at your offices. Half-day tracks spread over several weeks are possible so the team stays operational.
Who pays for Digital Detox training?+
Most US teams pay directly through their company L&D or training budget. Learni invoices in US dollars and accepts bank transfer (ACH/wire) or card, with volume pricing for teams. A purchase order is welcome.
What do participants need to know before Digital Detox training?+
No technical skills required, openness to basic digital tools.
Is a certificate issued after Digital Detox training?+
Yes. A Learni completion certificate is issued, along with the individual evaluation report. Learni is a certified training provider and prepares for third-party certifications, but does not award them itself.
Your professional training, anywhere

Let's build your Digital Detox learning path.

30 minutes with a learning advisor. No commitment. No sales pitch dressed up as a demo.

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