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Training Mindfulness - Reduce Stress and Boost Productivity

Ref: SRW102
10 people max.
5500€ HT / per person
−15% from 2 people−30% from 3 people−50% from 5 people
Pay in 3 installments · +$170/day onsite · +$500 with certification exam
5 journées
distanciel

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Learning objectives

  • Master the basics of mindfulness in a professional certifying context
  • Develop mindfulness skills to reduce daily stress
  • Apply controlled breathing techniques in business scenarios
  • Integrate mindfulness into scientific research to boost concentration
  • Build a personal certifying routine for lasting mental resilience
  • Evaluate the impact of practices on productivity using measurable tools
  • Prepare for a recognized certification in professional mindfulness

The Learni story

Founded by passionate learning and innovation experts, Learni's mission is to make professional training accessible to everyone, anywhere in the world. Our team operates in major hubs — London, New York, Boston — and internationally, to support talents and organizations in upskilling.

Don't let this gap widen

Why this program matters

  • Without this upskilling, your team accumulates a technological gap that translates directly into productivity loss.

  • Organizations that don't train their talents on key topics see their competitiveness drop.

  • Every quarter without training is a gap widening with competitors who invest.

  • The cost of inaction quickly exceeds that of well-targeted training.

Allan Busi
Allan Busi

Learni Trainer · Expert

73%productivity gap
×3cost of inaction

Program

Module 1Mindfulness Fundamentals: Initiation to Scientific Principles (Breathing, Posture)

Discover the neuroscientific origins of mindfulness through key studies on the brain, practice guided remote body scan exercises, explore concrete cases of researchers applying these methods to focus attention, create a personal journal of initial sensations, integrate interactive videos to anchor the basics, and end with a short collective meditation via video for an immersive and measurable first experience.

Module 2Mindfulness Techniques: Breathing and Sensory Grounding (Digital Tools, Dedicated Apps)

Dive into research-validated protocols in neuroscience, train in heart coherence using apps like HeartMath, analyze simple biometric data to visualize anti-stress effects, apply these techniques to simulations of intense research days, exchange in small groups on personal challenges, generate a personalized daily grounding plan, and consolidate through live feedback from the certified trainer.

Module 3Mindfulness Applications: Emotion Management in Research (Case Studies, Mindfulness-Based Stress Reduction)

Explore the MBSR program adapted for scientists, manage emotions through mental labeling practices, analyze real cases of burnout among physicists and mathematicians, conduct remote role-plays on lab conflicts, measure your emotional reactivity evolution via self-questionnaires, integrate insights from cognitive psychology publications, and produce a concrete deliverable: anti-frustration tools sheet for daily professional use.

Module 4Mindfulness Integration: Productive Routines in Sciences (Tracking Apps, Sustainable Habits)

Design hybrid routines blending mindfulness and research tasks, test mindfulness Pomodoro focus sessions with integrated timers, analyze impact on creativity via guided mind mapping exercises, share experiences in virtual plenary, adapt protocols to your field such as analytical chemistry, generate an actionable weekly calendar, and validate benefits through personal productivity metrics.

Module 5Mindfulness Autonomy: Certification and Post-Training Follow-Up (Action Plan, Advanced Resources)

Synthesize your learning through a personal practices portfolio, take a certifying quiz on underlying neurosciences, develop a 90-day action plan with virtual accountability partner, access a library of thematic audio meditations for research, collectively evaluate transformations in final video session, receive your Qualiopi certificate, and leave with a digital tools kit for sustainably integrated mindfulness in your scientific career.

Evaluation method

  • Daily interactive quizzes on remote platforms with immediate scoring
  • Portfolio of personal practices and reflective journal evaluated by the trainer
  • Final case study: application in professional research context

Learning method

  • Experiential methods based on validated scientific studies
  • Guided live remote practical exercises with personalized feedback
  • Interactive digital tools for tracking and measuring progress
  • Real case studies from cognitive neuroscience research

Methods, materials and delivery

The Training Mindfulness - Reduce Stress and Boost Productivity program is delivered onsite or remote (blended-learning, e-learning, virtual classroom, remote presence). At Learni, an industry-certified training organization, every program is built to maximize skills acquisition regardless of the chosen format.

The trainer alternates between demonstrative, interrogative and active methods (through hands-on labs and/or scenarios). This pedagogical approach guarantees concrete learning that's immediately applicable at work.

Equipment required

For the smooth delivery of the Training Mindfulness - Reduce Stress and Boost Productivity program, the following equipment is required:

  • Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, projector or interactive touch screen (for remote sessions)
  • Training environments installed on workstations or accessible online
  • Course materials, hands-on exercises and complementary resources
  • Post-training access to materials and educational resources

For intra-company training on a site outside Learni, the client commits to providing all required teaching materials (computers, internet, etc.) for the smooth delivery of the program in line with the prerequisites in the communicated program.

* contact us for remote delivery feasibility** ratio varies depending on the program

Skills assessment methods

Assessment of skills acquired during the Training Mindfulness - Reduce Stress and Boost Productivity program is performed through:

  • During training: case studies, hands-on labs and professional scenarios
  • End of training: self-assessment questionnaire and skills evaluation by the trainer
  • After training: completion certificate detailing acquired skills

Program accessibility

Learni is committed to making its programs accessible. All our programs are accessible to people with disabilities. Our teams are available to adapt the pedagogical methods to your specific needs. Please contact us for any adjustment request.

Enrollment terms and lead times

Learni programs are available inter-company and intra-company, onsite or remote. Enrollments are possible up to 48 business hours before the program starts. Our programs are eligible for corporate funding paths. Contact us to discuss your training project and funding options.

Verified reviews

What our learners

4.9 · +100 verified reviews
★★★★★

« cool, j'ai appris des trucs »

TomFormation AWS — Cloud Practitioner
★★★★★

« j'etais perdu au debut mais Ramy Saharaoui m'a pas laché, il a pris le temps. merci vraiment »

Eva CarpentierFormation LLM en Entreprise — Claude, ChatGPT, Mistral
★★★★★

« la formation dev etait intense mais grave bien. merci Anthony Khelil »

NolanDWWM - Développeur Web et Web Mobile
★★★★★

« 😊👍 »

AmbreDWWM - Développement Web & Mobile React
★★★★★

« bien 👍 »

Léo BlanchardFormation AWS — DevOps Engineer Professional
★★★★★

« Allan Busi t'es au top, continue comme ça. formation géniale »

MargotFormation Claude & ChatGPT — Comparatif et Cas d'Usage
★★★★★

« cool, j'ai appris des trucs »

TomFormation AWS — Cloud Practitioner
★★★★★

« j'etais perdu au debut mais Ramy Saharaoui m'a pas laché, il a pris le temps. merci vraiment »

Eva CarpentierFormation LLM en Entreprise — Claude, ChatGPT, Mistral
★★★★★

« la formation dev etait intense mais grave bien. merci Anthony Khelil »

NolanDWWM - Développeur Web et Web Mobile
★★★★★

« 😊👍 »

AmbreDWWM - Développement Web & Mobile React
★★★★★

« bien 👍 »

Léo BlanchardFormation AWS — DevOps Engineer Professional
★★★★★

« Allan Busi t'es au top, continue comme ça. formation géniale »

MargotFormation Claude & ChatGPT — Comparatif et Cas d'Usage
★★★★★

« cool, j'ai appris des trucs »

TomFormation AWS — Cloud Practitioner
★★★★★

« j'etais perdu au debut mais Ramy Saharaoui m'a pas laché, il a pris le temps. merci vraiment »

Eva CarpentierFormation LLM en Entreprise — Claude, ChatGPT, Mistral
★★★★★

« la formation dev etait intense mais grave bien. merci Anthony Khelil »

NolanDWWM - Développeur Web et Web Mobile
★★★★★

« 😊👍 »

AmbreDWWM - Développement Web & Mobile React
★★★★★

« bien 👍 »

Léo BlanchardFormation AWS — DevOps Engineer Professional
★★★★★

« Allan Busi t'es au top, continue comme ça. formation géniale »

MargotFormation Claude & ChatGPT — Comparatif et Cas d'Usage
Read all reviews
Our method

Training quality, guaranteed at every step

Before, during, after: we frame the brief, introduce the trainer, tailor the content and measure impact. You stay in control from kickoff to wrap-up.

Step 1

Rigorous trainer selection

Each trainer is validated on three criteria: hands-on field expertise, proven pedagogy and alignment with your industry.

  • Triple validation: technical, pedagogical, sectoral.
  • Minimum rating 4.8/5 over the last 12 sessions.
Step 2

You meet the trainer beforehand

30-minute video call between you and the selected trainer to validate the fit, adjust content and clear any final doubts.

  • Live briefing on goals and team context.
  • Veto right — we swap the trainer for free if needed.
Step 3

Content tailored to your context

No recycled slides. The syllabus is reworked from your real cases: tools, constraints, vocabulary, ongoing projects.

  • Hands-on cases drawn from your stack and projects.
  • Program co-written then validated by your team.
Step 4

Continuous quality follow-up

Live evaluations, 30/90/180-day check-ins and a consolidation plan. If the impact misses the mark, we rework it.

  • NPS, knowledge quizzes and skills self-assessment.
  • Satisfaction guarantee: fully satisfied or free rework.

A simple promise: you don't pay to discover the trainer on day one. Everything is validated upfront, by you.

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