Training: Gratitude Journal - The Powerful Practice of Personal Well-Being

$1,155

  • 1 day
  • Onsite
  • 15 people max.
Ref: SEC307
15 people max.
$1,155
In-company rate: from $2,195 for the whole team
On-site and certification exam on quote
1 day
Onsite

Don't let this gap widen

Why this program matters

  • Without a regular gratitude practice, chronic stress erodes your daily life: 77% of professionals suffer burnout linked to a lack of mental well-being, with an average productivity loss of 2 hours per day.

  • Each month without this habit, companies lose up to 15,000 € per employee in absenteeism and turnover, according to Harvard studies.

  • Your career stalls, your performance collapses, and exhaustion threatens relationships and health.

  • Waiting increases the risks: act before the personal and professional cost becomes irreversible.

Youcef TAHRI, Learni trainer · Management expert
Youcef TAHRI

Learni trainer · Management expert

73%productivity gap
×3cost of inaction
Flag of the United StatesBuilt for US teams
Payment by wire transferEnhanced confidentialityPerfect for companies with 50 to 500 employeesScheduling to fit any time zone

Trusted by — schools, companies and industrial groups

40,838 programs · 25 countries

  • Aptar
  • ArcelorMittal
  • Equans
  • EDF
  • Ubisoft
  • Microsoft

Every program built with a dedicated engineer

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Companies: Aptar, ArcelorMittal, Equans, EDF, Ubisoft and Microsoft.

Gratitude Journal training objectives

  • Understand the scientific foundations of gratitude and its beneficial effects on mental and physical health.
  • Master the implementation of a personal gratitude journal adapted to one's routine.
  • Experiment with various tools and exercises to develop one's daily practice.
  • Evaluate one's progress and strengthen the habit of gratitude in the long term.

Gratitude Journal curriculum: 1 module over 1 day

Module 1 : Discovering Gratitude: Concepts, Neurosciences, and Benefits

Presentation of the concept of gratitude: definitions, origins, recent scientific studies on its effects on the brain, health, and resilience. Concrete examples from testimonials and research. Reflection on one's own vision of gratitude. First exercises: reconnecting with positive moments experienced.

How Gratitude Journal skills are assessed

  • Multiple-choice quiz on key concepts at the end of the session.
  • Practical gratitude writing exercise followed by group sharing.
  • Self-assessment of feelings and awareness of progress made.

How the Gratitude Journal course is taught

  • Dynamic presentations with illustrations and videos.
  • Guided and shared writing workshops.
  • Individual and group practical exercises.
  • PDF training materials included and journal templates to complete.

Gratitude Journal training: access and practical arrangements

The Training: Gratitude Journal - The Powerful Practice of Personal Well-Being program is delivered onsite or remote (blended-learning, virtual classroom, remote presence). At Learni, an industry-certified training organization, every program is built to maximize skills acquisition regardless of the chosen format.

The trainer alternates between demonstrative, interrogative and active methods (through hands-on labs and/or scenarios). This pedagogical approach guarantees concrete learning that's immediately applicable at work.

Equipment required

For the smooth delivery of the Training: Gratitude Journal - The Powerful Practice of Personal Well-Being program, the following equipment is required:

  • Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, projector or interactive touch screen (for remote sessions)
  • Training environments installed on workstations or accessible online
  • Course materials, hands-on exercises and complementary resources
  • Post-training access to materials and educational resources

For intra-company training on a site outside Learni, the client commits to providing all required teaching materials (computers, internet, etc.) for the smooth delivery of the program in line with the prerequisites in the communicated program.

* contact us for remote delivery feasibility** ratio varies depending on the program

Skills assessment methods

Assessment of skills acquired during the Training: Gratitude Journal - The Powerful Practice of Personal Well-Being program is performed through:

  • During training: case studies, hands-on labs and professional scenarios
  • End of training: self-assessment questionnaire and skills evaluation by the trainer
  • After training: completion certificate detailing acquired skills

Program accessibility

Learni is committed to making its programs accessible. All our programs are accessible to people with disabilities. Our teams are available to adapt the pedagogical methods to your specific needs. Please contact us for any adjustment request.

Enrollment terms and lead times

Registration is possible up to 48 business hours before the start of training. All our programs are built for corporate L&D budgets and delivered onsite or remotely.

The Learni story

Founded by engineers and learning experts, Learni's mission is to make high-impact tech training accessible to teams everywhere. We work remotely with organizations across the US and Canada, in your time zone, to help teams upskill fast.

Our method

How Learni guarantees the quality of your Gratitude Journal training

Before, during, after: we frame the brief, introduce the trainer, tailor the content and measure impact. You stay in control from kickoff to wrap-up.

Step 1

Rigorous trainer selection

Each trainer is validated on three criteria: hands-on field expertise, proven pedagogy and alignment with your industry.

  • Triple validation: technical, pedagogical, sectoral.
  • Minimum rating 4.8/5 over the last 12 sessions.
Step 2

You meet the trainer beforehand

30-minute video call between you and the selected trainer to validate the fit, adjust content and clear any final doubts.

  • Live briefing on goals and team context.
  • Veto right — we swap the trainer for free if needed.
Step 3

Content tailored to your context

No recycled slides. The syllabus is reworked from your real cases: tools, constraints, vocabulary, ongoing projects.

  • Hands-on cases drawn from your stack and projects.
  • Program co-written then validated by your team.
Step 4

Continuous quality follow-up

Live evaluations, 30/90/180-day check-ins and a consolidation plan. If the impact misses the mark, we rework it.

  • NPS, knowledge quizzes and skills self-assessment.
  • Satisfaction guarantee: fully satisfied or free rework.

A simple promise: you don't pay to discover the trainer on day one. Everything is validated upfront, by you.

A child walking to school with a backpack
Our social commitment

A school kit donated to a child for every training booked

To fight inequalities in access to education, Learni donates a complete school kit to a child in need for every training booked. You build your skills, a child heads back to school.

  • Backpack, notebooks and essential supplies
  • Distributed through our partner charities
  • Included, at no extra cost to you
Enroll and offer a kit
FAQ

Gratitude Journal: frequently asked questions

What can participants do after Training: Gratitude Journal training?+
They can understand the scientific foundations of gratitude and its beneficial effects on mental and physical health, master the implementation of a personal gratitude journal adapted to one's routine and experiment with various tools and exercises to develop one's daily practice. Those are the stated objectives of the Training: Gratitude Journal program at Beginner level, checked by the end-of-session assessment.
How is Training: Gratitude Journal training assessed?+
Assessment relies on multiple-choice quiz on key concepts at the end of the session, practical gratitude writing exercise followed by group sharing and self-assessment of feelings and awareness of progress made. Learni issues a completion certificate together with the individual assessment report at the end of the Training: Gratitude Journal program, which an L&D team can file as evidence.
How much does Training: Gratitude Journal training cost per participant?+
Training: Gratitude Journal training costs $1,155 per participant. For an in-company team, the flat rate starts at $2,195 for the whole group, up to 8 people. The detailed quote, sent within one business day, adjusts the amount to the format and how far the syllabus is tailored to your team.
How long does Training: Gratitude Journal training take?+
1 day, available live online (US time zones) or on-site at your offices. Half-day tracks spread over several weeks are possible so the team stays operational.
Who pays for Training: Gratitude Journal training?+
Most US teams pay directly through their company L&D or training budget. Learni invoices in US dollars and accepts bank transfer (ACH/wire) or card, with volume pricing for teams. A purchase order is welcome.
What do participants need to know before Training: Gratitude Journal training?+
No prerequisites required.
Is a certificate issued after Training: Gratitude Journal training?+
Yes. A Learni completion certificate is issued, along with the individual evaluation report. Learni is a certified training provider and prepares for third-party certifications, but does not award them itself.
Does Learni provide the equipment for Training: Gratitude Journal training?+
No. A computer and a stable internet connection are required for each participant. Learni provides the learning platform, the trainer and all course materials.
Your professional training, anywhere

Let's build your Gratitude Journal learning path.

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