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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
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30 free minutes with a training advisor — no commitment.
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Don't let this gap widen
Sans maîtrise des techniques de base de sophrologie, 70 % des professionnels subissent un stress chronique qui mine leur performance quotidienne et favorise l'épuisement.
Cela génère une perte de productivité de 12 à 15 % par employé, avec un absentéisme moyen de 11 jours par an, soit plus de 150 000 € de coûts directs pour une équipe de 50 personnes.
Les entreprises sans outils de bien-être voient leur turnover grimper de 25 %, compromettant la compétitivité et la pérennité des projets.
Chaque mois sans ces compétences aggrave le risque de burnout collectif, menaçant directement votre leadership et la santé financière de l'organisation.
The Initiation à la Sophrologie : Techniques de Base pour le Bien-Être Professionnel training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Initiation à la Sophrologie : Techniques de Base pour le Bien-Être Professionnel training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Initiation à la Sophrologie : Techniques de Base pour le Bien-Être Professionnel training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Historique, origines et principes fondamentaux de la sophrologie. Présentation des champs d'application. Découverte du schéma corporel et de la respiration consciente. Pratiques de base : relaxation statique et dynamique, exercices de concentration facile à intégrer en milieu professionnel.
Les mécanismes du stress et leur impact sur le corps et l'esprit. Exercices de respiration contrôlée, visualisation positive, relâchement musculaire. Mise en pratique de protocoles simples d’auto-apaisement à reproduire en autonomie. Jeux de rôle et retour d’expériences sur la gestion des émotions.
Stratégies pour appliquer la sophrologie au travail : routines matinales, pauses ressourçantes, gestion de la fatigue et de la concentration. Plan d’action personnalisé, discussion sur l’auto-évaluation et progression individuelle. Préparation à la pratique autonome post-formation et ressources pour continuer à progresser.
Target audience
Professionnels souhaitant découvrir et intégrer la sophrologie dans leur quotidien pour mieux gérer le stress et favoriser le bien-être au travail.
Prerequisites
Aucun prérequis
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