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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
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30 free minutes with a training advisor — no commitment.
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Don't let this gap widen
Without stress management, 70% of employees risk burnout according to INRS, leading to 25% more absenteeism and a 30% productivity loss per day.
Exhausted managers see team turnover rise to 20%, with costly errors multiplied by 3.
Imagine sleepless nights, chronic irritability, declining health, and a stalled career.
80% of workplace accidents are linked to unmanaged stress.
Act now to avoid these pitfalls, boost your performance, and protect your work-life balance before it's too late.
The Training Stress Management - Master Your Well-Being training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Training Stress Management - Master Your Well-Being training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Training Stress Management - Master Your Well-Being training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Discover your personal triggers via an interactive online questionnaire, analyze physiological impacts with explanatory videos and real employee stress cases, practice self-assessment exercises to map your daily stress, leave with a downloadable individual report revealing your vulnerability zones, all while benefiting from live coaching for personalized insights.
Dive into guided deep breathing techniques via videoconference, test progressive muscle relaxation exercises on real scenarios like tense meetings, build your anti-stress kit with ready-to-use digital tools, simulate stressful professional situations for immediate practice, finalize a concrete 30-day action plan with follow-up, and already feel the benefits for regained serenity.
Target audience
Employees, managers, freelancers for skill development in emotional management.
Prerequisites
No technical prerequisites, motivation to improve daily life.
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