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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
Which format do you prefer?
30 free minutes with a training advisor — no commitment.
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Don't let this gap widen
Without stress management, 70% of employees risk burnout according to INRS, with absenteeism doubled and company costs approaching 10 000€ per employee per year in lost productivity.
Burnout affects 12% of French workers, leading to long sick leaves, high turnover, and collective demotivation.
Imagine missed deadlines, exploding team tensions, degraded health: IV drips, chronic insomnia.
Our introductory training avoids these pitfalls in 14 hours, for immediate ROI on your well-being and performance.
The Stress Management Training - Reduce your stress in 2 days training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Stress Management Training - Reduce your stress in 2 days training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Stress Management Training - Reduce your stress in 2 days training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Discover the mechanisms of stress via a personalized interactive questionnaire, analyze your daily triggers with concrete colleague case studies, practice guided mindfulness exercises via videoconference, create your personal stress profile as a concrete deliverable, while exchanging with the group for immediate motivating feedback.
Apply 4-7-8 breathing techniques and progressive muscle relaxation on real stressful simulations, build your anti-stress kit with apps and simple routines, test them in filmed role-playing exercises, develop a 30-day action plan as final deliverable, and leave boosted, ready to transform your professional daily life.
Target audience
Managers, executives, open-space employees, to enhance skills in workplace well-being.
Prerequisites
No prerequisites. Open to all professional profiles.
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