Is the training Qualiopi certified?

Yes, Learni is a Qualiopi-certified training organization. This certification guarantees the quality of our courses and enables funding through OPCO and other mechanisms.

How can I fund my training?

Our courses are eligible for OPCO funding. Learni supports you through the funding process. A personalized quote is available upon request.

What are the prerequisites for this training?

The prerequisites for the Training Cardiac Coherence - Regulating Professional Stress and Emotions training are: Basic practice in cardiac coherence and daily stress management. A preliminary interview validates your eligibility.

Is the training available in person?

Yes, the Training Cardiac Coherence - Regulating Professional Stress and Emotions training is available in distanciel. The format can be adapted to your needs (inter, intra, custom).

Training Cardiac Coherence - Regulating… | Learni

The story of Learni

Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.

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Methods, approaches, and teaching resources

The Training Cardiac Coherence - Regulating Professional Stress and Emotions training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.

The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.

Teaching resources provided

To ensure the quality of the Training Cardiac Coherence - Regulating Professional Stress and Emotions training, Learni provides the following teaching resources:

Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, video projector or interactive touchscreen (for remote sessions)
Training environments installed on workstations or accessible online
Course materials, practical exercises, and supplementary resources
Post-training access to materials and teaching resources

For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.

* contact us for remote feasibility** ratio varies depending on the training followed

Assessment methods

The assessment of skills acquired during the Training Cardiac Coherence - Regulating Professional Stress and Emotions training is carried out through:

During training: case studies, practical exercises, and professional scenarios
At the end of training: self-assessment questionnaire and skills evaluation by the trainer
After training: training completion certificate detailing acquired skills

Training accessibility

Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.

Training objectives

Master advanced cardiac coherence techniques in a professional context

Develop skills to regulate emotions and stress in the workplace

Implement certified protocols adapted to teams

Design personalized sessions to boost individual performance

Optimize heart rate variability using HRV measurement tools

Integrate cardiac coherence into certified corporate training programs

Training program

Module 1Advanced Cardiac Coherence Fundamentals: HRV Measurement and Controlled Breathing (sensors, Elite HRV apps)

Immersion in intermediate cardiac physiology, hands-on with HRV sensors and dedicated apps like Elite HRV or HeartMath, 365 rhythmic breathing exercises to achieve optimal coherence in 5 minutes, immediate analysis of your personal sessions, creation of a practice journal with concrete metrics, individualized feedback to anchor lasting professional skills.

Module 2Cardiac Coherence Protocols: Emotion Management in the Workplace (guided scripts, professional stress cases)

Exploration of certified protocols for intense workplace emotions, simulations of tense meetings with applied cardiac coherence breathing, use of customizable audio scripts and real-time biofeedback, pair exercises for emotional debriefing, development of your rapid intervention kit, demonstration of measurable impacts on team productivity and well-being.

Module 3Cardiac Coherence Applications: Performance and Resilience (daily professional integration, tracking)

Practical integration into managerial routines, timed challenges for cardiac coherence under deadline pressure, mobile tracking tools like Inner Balance, real business cases reducing absenteeism, development of personalized resilience plans, group experience sharing to refine techniques, production of a ready-to-deploy daily deliverable for teams.

Module 4Group Cardiac Coherence: Corporate Workshops (group dynamics, facilitation)

Design of cardiac coherence workshops for teams, facilitation of synchronized sessions with shared sensors, management of stressful group dynamics via quick coherence, immersive circle exercises for enhanced cohesion, collective HRV evaluation post-session, creation of your ready-to-facilitate certified training module, focus on measurable business ROI.

Module 5Cardiac Coherence Optimization: Advanced Protocols and Certification (advanced coaching, long-term follow-up)

Synthesis with hybrid protocols combining cardiac coherence and neurosciences, advanced challenges under cognitive stress, personalization for diverse professional profiles, preparation for validated competency certification, 90-day follow-up plan with dedicated app, study of successful business cases, closure with immediately deployable thread project.