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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
10 spots per session maximum — 10 already taken
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30 free minutes with a training advisor — no commitment.
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Don't let this gap widen
Without mastery of mindfulness meditation, professionals lose up to 2 hours daily to stress-induced distractions and mind-wandering, slashing productivity by 25% according to Harvard studies.
This unchecked stress fuels $300 billion in annual U.S.
business losses from absenteeism, errors, and healthcare costs, per the American Institute of Stress.
Burnout strikes 77% of the workforce without effective practices, driving 50% higher turnover and stalling careers amid chronic emotional imbalance.
Every month without these skills, companies forfeit competitive edge and talent retention, amplifying irreversible damage to performance and well-being.
The Complete Training in Mindfulness Meditation: Techniques and Benefits training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Complete Training in Mindfulness Meditation: Techniques and Benefits training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Complete Training in Mindfulness Meditation: Techniques and Benefits training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Introduction to mindfulness meditation: origins, contributions from Eastern traditions, scientific validation of benefits. Explanations of the link between breathing, attention, and emotional reactions. Guided exercises in breath observation.
Meditation postures (seated, lying down, walking), managing physical discomfort, first guided protocols (body scan, seated meditation). Learning to bring attention back to the present. Tools to start practicing daily.
Understand the mechanics of stress and its physiological effects. Practical exercises to observe, welcome, and release physical and mental tensions. Introduction to open monitoring meditation. Journaling of experiences.
Deepening techniques: loving-kindness meditation (Metta), meditation on sounds and environment. Integrate meditative rituals into daily life (upon waking, at work, before sleep). Personal practice review.
Planning a personal meditation program. Adapt and personalize techniques according to needs (stress, emotions, concentration, sleep). Resources to continue progressing: books, apps, practice groups. Exchange on common obstacles and solutions.
Target audience
Anyone wishing to discover and practice meditation for stress management, emotional balance, and daily well-being.
Prerequisites
No prerequisites
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