Is the training Qualiopi certified?

Yes, Learni is a Qualiopi-certified training organization. This certification guarantees the quality of our courses and enables funding through OPCO and other mechanisms.

How can I fund my training?

Our courses are eligible for OPCO funding. Learni supports you through the funding process. A personalized quote is available upon request.

What are the prerequisites for this training?

The prerequisites for the Complete Training in Mindfulness Meditation: Techniques and Benefits training are: No prerequisites. A preliminary interview validates your eligibility.

Is the training available in person?

Yes, the Complete Training in Mindfulness Meditation: Techniques and Benefits training is available in remote. The format can be adapted to your needs (inter, intra, custom).

Complete Training in Mindfulness Meditation: Tec... | Learni

The story of Learni

Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.

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10 spots per session maximum — 10 already taken

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Methods, approaches, and teaching resources

The Complete Training in Mindfulness Meditation: Techniques and Benefits training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.

The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.

Teaching resources provided

To ensure the quality of the Complete Training in Mindfulness Meditation: Techniques and Benefits training, Learni provides the following teaching resources:

Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, video projector or interactive touchscreen (for remote sessions)
Training environments installed on workstations or accessible online
Course materials, practical exercises, and supplementary resources
Post-training access to materials and teaching resources

For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.

* contact us for remote feasibility** ratio varies depending on the training followed

Assessment methods

The assessment of skills acquired during the Complete Training in Mindfulness Meditation: Techniques and Benefits training is carried out through:

During training: case studies, practical exercises, and professional scenarios
At the end of training: self-assessment questionnaire and skills evaluation by the trainer
After training: training completion certificate detailing acquired skills

Training accessibility

Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.

Training objectives

Discover the foundations of mindfulness meditation

Understand stress mechanisms and learn to regulate them through meditative practice

Acquire concrete techniques to practice meditation daily

Improve concentration, emotional management, and overall well-being

Establish a personal meditation ritual for lasting results

Training program

Module 1Scientific and Philosophical Foundations of Meditation

Introduction to mindfulness meditation: origins, contributions from Eastern traditions, scientific validation of benefits. Explanations of the link between breathing, attention, and emotional reactions. Guided exercises in breath observation.

Module 2First Steps in Meditative Practice

Meditation postures (seated, lying down, walking), managing physical discomfort, first guided protocols (body scan, seated meditation). Learning to bring attention back to the present. Tools to start practicing daily.

Module 3Stress and Emotion Management through Meditation

Understand the mechanics of stress and its physiological effects. Practical exercises to observe, welcome, and release physical and mental tensions. Introduction to open monitoring meditation. Journaling of experiences.

Module 4Deepening and Autonomy in Practice

Deepening techniques: loving-kindness meditation (Metta), meditation on sounds and environment. Integrate meditative rituals into daily life (upon waking, at work, before sleep). Personal practice review.

Module 5Consolidating and Continuing Practice After Training

Planning a personal meditation program. Adapt and personalize techniques according to needs (stress, emotions, concentration, sleep). Resources to continue progressing: books, apps, practice groups. Exchange on common obstacles and solutions.

Evaluation method

MCQ on the fundamental principles of meditation
Practical exercises evaluated in group with personalized feedback for participants
Development of an individualized training plan