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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
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30 free minutes with a training advisor — no commitment.
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The Training: Mastering Meditation: Techniques, Benefits, and Daily Practice training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Training: Mastering Meditation: Techniques, Benefits, and Daily Practice training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Training: Mastering Meditation: Techniques, Benefits, and Daily Practice training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Presentation of the historical origins of meditation (Eastern traditions, modern approaches), understanding its effects on the brain and body, introduction to major meditation currents, personal stress level self-assessment, first conscious breathing and relaxation exercises.
Workshops on mindfulness meditation, body scan, guided meditation, and breathing meditation. Directed practical exercises, exploration of postures, management of mental distractions, tips for establishing a healthy ritual.
Setting up a tailored routine, tips for meditating in a professional environment, time management, overcoming common obstacles. Case studies, meditation in motion (walking meditation, gentle yoga), personalized action plan for autonomous practice. Sharing digital tools and recommended apps. Evaluation and progression plan.
Target audience
Anyone wishing to discover and integrate meditation into their daily life, wellness professionals, educators, employees seeking stress management
Prerequisites
No prerequisites. Curiosity and motivation recommended.
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