Is the training Qualiopi certified?

Yes, Learni is a Qualiopi-certified training organization. This certification guarantees the quality of our courses and enables funding through OPCO and other mechanisms.

How can I fund my training?

Our courses are eligible for OPCO funding. Learni supports you through the funding process. A personalized quote is available upon request.

What are the prerequisites for this training?

The prerequisites for the Training Digital Detox - Regain Productivity and Balance training are: No technical skills required, openness to basic digital tools. A preliminary interview validates your eligibility.

Is the training available in person?

Yes, the Training Digital Detox - Regain Productivity and Balance training is available in distanciel. The format can be adapted to your needs (inter, intra, custom).

Training Digital Detox - Regain Productivity and... | Learni

The story of Learni

Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.

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Methods, approaches, and teaching resources

The Training Digital Detox - Regain Productivity and Balance training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.

The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.

Teaching resources provided

To ensure the quality of the Training Digital Detox - Regain Productivity and Balance training, Learni provides the following teaching resources:

Mac or PC computers, high-speed fiber internet, whiteboard or flipchart, video projector or interactive touchscreen (for remote sessions)
Training environments installed on workstations or accessible online
Course materials, practical exercises, and supplementary resources
Post-training access to materials and teaching resources

For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.

* contact us for remote feasibility** ratio varies depending on the training followed

Assessment methods

The assessment of skills acquired during the Training Digital Detox - Regain Productivity and Balance training is carried out through:

During training: case studies, practical exercises, and professional scenarios
At the end of training: self-assessment questionnaire and skills evaluation by the trainer
After training: training completion certificate detailing acquired skills

Training accessibility

Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.

Training objectives

Master the fundamentals of digital detox for certified professional skills

Identify toxic digital habits impacting workplace productivity

Develop effective and sustainable daily disconnection routines

Implement practical tools to optimize professional screen time

Design a personalized detox plan tailored to your role

Optimize well-being and performance through certified training

Integrate digital detox into company culture for resilient teams

Training program

Module 1Detox Fundamentals: Assess Digital Impacts on Health and Productivity (questionnaires, trackers, self-diagnosis)

Dive into the basics of digital detox through scientifically validated self-assessment questionnaires, measure your screen time with tools like Digital Wellbeing and Screen Time, analyze in a group the effects of multitasking on professional stress, identify your personal digital addiction triggers, and produce an individual diagnostic report to lay the foundations for healthy reconnection from the first day.

Module 2Detox Techniques: Master Daily Disconnection (routines, blocking apps, active breaks)

Learn to establish anti-digital routines with proven methods like the 20-20-20 rule for eyes, configure blocking apps such as Freedom or Focus@Will adapted to the corporate context, practice guided breathing and mindfulness exercises to replace compulsive scrolling, test active outdoor breaks during professional simulations, and validate your first successes with a shared logbook to motivate perseverance.

Module 3Professional Detox: Integrate Practices in the Workplace (email management, screen-free meetings, digital boundaries)

Apply detox directly to the professional world by redefining your digital boundaries with zero-email policies after 7 PM, simulate hybrid meetings without slide dependency to foster human interactions, use tools like RescueTime to track and reduce time leaks, role-play negotiation scenarios with your manager to adopt these habits, and develop a personalized implementation kit ready to deploy in your team by the end of the session.

Module 4Sustaining Detox: Durable Plans and Follow-up (coaching, communities, success metrics)

Consolidate your skills by designing a 90-day detox plan with clear success metrics like a 50% reduction in screen time, integrate peer-to-peer coaching tips for mutual support in the company, explore healthy online communities for accountability without relapse, evaluate the impact on your productivity via before/after professional assessments, and leave with a certificate validating your new digital well-being skills, ready to positively influence your organization.