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Founded by passionate advocates of learning and innovation, Learni set out to make professional training accessible to everyone, everywhere in the world. Our team works in the largest cities such as Paris, Lyon, Marseille, and internationally, to support talents and organizations in their skills development.
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30 free minutes with a training advisor — no commitment.
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Don't let this gap widen
Sans maîtrise de l’auto-compassion, 75 % des managers et professionnels de santé sombrent dans un burnout en moins de 3 ans, minant leur efficacité quotidienne.
Cela génère une perte de productivité de 30 % et des coûts d’absentéisme estimés à 18 000 € par salarié par an, fragilisant les équipes et les résultats business.
Chaque mois sans outils d’auto-bienveillance expose à un turnover 40 % plus élevé, compromettant promotions et stabilité professionnelle.
Agir devient urgent pour éviter l’effondrement personnel et organisationnel.
The Maîtriser l’Auto-compassion : Outils et Pratiques au Quotidien training is delivered in-person or remotely (blended-learning, e-learning, virtual classroom, remote in-person). At Learni, a Qualiopi-certified training organization, each program is designed to maximize skills acquisition, regardless of the training mode chosen.
The trainer alternates between demonstrative, interrogative, and active methods (through practical exercises and/or real-world scenarios). This pedagogical approach ensures concrete and directly applicable learning in the workplace.
To ensure the quality of the Maîtriser l’Auto-compassion : Outils et Pratiques au Quotidien training, Learni provides the following teaching resources:
For in-house training at a location external to Learni, the client ensures and commits to having all necessary teaching materials (IT equipment, internet connection...) for the proper conduct of the training action in accordance with the prerequisites indicated in the communicated training program.
The assessment of skills acquired during the Maîtriser l’Auto-compassion : Outils et Pratiques au Quotidien training is carried out through:
Learni is committed to the accessibility of its professional training programs. All our training programs are accessible to people with disabilities. Our teams are available to adapt teaching methods to your specific needs. Do not hesitate to contact us for any accommodation request.
Learni training programs are available for inter-company and intra-company settings, both in-person and remote. Registration is possible up to 48 business hours before the start of training. Our programs are eligible for OPCO, Pôle emploi, and FNE-Formation funding. Contact us to discuss your training project and funding possibilities.
Définitions fondamentales ; Différences entre compassion, empathie et auto-compassion ; Appuis neuroscientifiques et études récentes ; Identification de ses tendances à l’autocritique ; Premiers exercices guidés de pleine conscience et d’auto-bienveillance.
Les obstacles à l’auto-compassion (jugement, perfectionnisme, honte) ; Analyse de cas concrets et témoignages ; Exercices d’écriture et d’auto-dialogue bienveillant ; Pratiques formelles et informelles (méditations, auto-messages, gestes de soutien).
Outils pour prévenir le burn-out ; Auto-compassion en situation de conflit ou de difficulté ; Rituel d’ancrage quotidien ; Techniques de résilience ; Plans d’action personnalisés et feuille de route post-formation ; Partage d’expériences et accompagnement à la mise en œuvre.
Target audience
Toute personne souhaitant développer sa bienveillance envers elle-même, professionnels de la santé, coachs, enseignants, managers, personnes en reconversion ou en situation de stress
Prerequisites
Aucun prérequis psychologique ou de connaissance spécifique
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